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Posts Tagged ‘health’

It was 5:15am, slowly it was time to get out of bed.  My ride to the race was coming to pick me up at 6am. I grabbed a mini-bagel with peanut butter and my homemade jam a teeny bit of coffee and got dressed. I didn’t really know what to wear as it was pretty cloudy — with one horrible dark grey cloud over my neighborhood. I ended up no bringing anything warm but did wear my long running tights and a short sleeved shirt (not the race shirt itself, I never wear that until after the race). At the start it was perfect, I was chilly but not completely uncomfortable. We got to the start line around 6:30 (after waiting in stupid traffic) and I spent ages waiting in the portapotty line up. I don’t know if it was just slow, there were fewer available, or that being located farther away from the center of campus meant that fewer people could find bathrooms to use. But it worked out, I did my thing and got to my meeting point on time.

What on earth was I doing so early this morning? The Scotiabank Vancouver Half Marathon.  It’s a beautiful race, it starts up at UBC and takes us around campus a bit, down Marine Drive, along the beach, 4th Avenue, Point Grey Road, Past Kits Beach, Over the Burrard Street Bridge and ending up in Stanley Park:

Some call it the most scenic Vancouver Half Marathon. I’d agree with that! It’s a great race course, and I particularly love it because it’s part of my usual running neighborhood. They changed the course slightly so that we don’t loop as long on 16th as in the past — and we get more time at UBC before we head down the hill. I think this is a great change!

I run this race every year. This year, we started off nice and steady, I felt strong throughout the race — other than my foot bugging me near the end (I’ve had a nagging injury), I don’t think I pushed it as much as I could have going down marine drive but we had a rule — hills either up or down we keep running. As it turns out we only skipped one walk break, the rest of the hills were timed pretty well. I’d brought enough hydration for myself, and only got water once to dump on my head. By about 10k I began to regret wearing what I wore because it became a GORGEOUS day!  I was definitely wearing too much, but I wore the wrong bra — so I had on a standard sports bra rather than the more stylish kind that can be worn alone. Had I chosen the correct bra, I would have stripped down to it for the last part of the race.

At roughly 15k my running partner started to fade. She’d told me at the start of the run that her hip was bugging her and that if she decided to stop and walk a bit more that I should go on ahead.  So I did. I tried to keep up my pace, and I haven’t checked my garmin data yet, but I felt strong. I kept going but at around 18k my nagging big toe joint injury (dance related, I believe) I knew it was okay enough to keep going so I tried to push through it. 18k is roughly at the start of the burrard street bridge, and was exactly where I was standing for the Vancouver Marathon not that long ago. It meant the world. It was exactly that moment when my energy was flagging and I was digging deep to make it up that last hill.  They made me smile as they jumped and screamed for me!

I made it to the end feeling strong and happy with how I’d done.  I knew I was no where near my course PB but given the foot thing, the winter’s dislocated ribs and the 1000 other insane things that have gone on I was in a great position. My long term goal of breaking 2 hours is still far off.  But the coolest thing is this is the first time I’ve heard my name announced as I crossed the finish line! It made me find that teeny bit more.

You know, really, I have only one criticism of this race: the race fair. I love the fairs, generally it’s a chance to see what other races are out there, see different businesses in the running community. Sometimes organic or natural fuel (gels, drinks etc) are there — given my new no dairy thing I’m looking to change my fuel. But this time there were a couple of booths that are always there. I was pretty disappointed, because as much as I love Sporty Jewels, I wasn’t going to be buying anything this year. There was nothing there worth visiting.

But all in all it was a great race. After the race, I spent time with my running peeps comparing our days, and then we all went home to shower and change before our traditional post-race brunch. I spent the rest of the afternoon pampering myself and relaxing.

So today was a great day, even though my 2008 race will still stand as my course PB.

So what’s next?

  • Bootcamp — we’re doing another session of bootcamp. I’m hoping that I can get to that next level of fitness, break through a fitness blockade I think I have up and build more strength. This will mean being very diligent with my nutrition, and lots of careful planning — both for meals and for fitting in my workouts.  It’s going to be hectic, but I hope I will achieve my goals.
  • Marathon — I’m going to start training for my Second Full Marathon. The plan is do to the Portland Marathon on October 4th, 2009. It’s a bit of a challenge to me to train for this marathon, given summer and holidays and travel plans. But it’s important to me to be strong and healthy when the bend in the road happens. So, October is early, so it’s my first post-bend goal.  More about fitness goals later.
  • Yoga — I need to do more yoga. After bootcamp’s done I’m going to use yoga to complement my running.
  • Planning ahead — I need to spend some time planning my workout schedule from now until the end of the year. It’s going to vary month to month depending on schedules but, as a friend pointed out, I owe it to myself to make my health and fitness a priority. So I will sit down and have consistent goals. I may plan to run the half marathon in Seattle late November. But, that’s to be considered and planned.

For the next few days though I’m going to be taking it easy, hot yoga tomorrow, easy jog Tuesday (if I have the energy to wake up early in the morning), long slow run Wednesday morning (if my legs feel okay). Then it will be hours and hours of dancing in Austin, Texas! For now though it’s time to sleep and rest well from today’s race as I dream about the future and think about my future plans — in all areas of my life.

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Chiropractors

Different people have different opinions on chiropractors. I personally love mine.  They got me in right away and the headache is easing. Now if I can sleep for a good part of today I’ll at least feel normal. Even if I’m still emotionally raw from the realizations of late.

Maybe I’ll have the energy to re-do my finances to be able to afford more fuel to get me to Seattle more often, for better dances. I want to move there. I wonder if that’s do-able at all????

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That’s in my head. It hurts like you would not believe and it’s making me feel ill.  I’ve called my chiropractor. But I think it’s mostly life’s tension catching up to me.

I’ve called in sick. Thank goodness for sick benefits.

For now I’m going to sleep until I get a call back.

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